That island of calm is Flowly, a virtual reality and biofeedback process that helps me to deal with stress, anxiety and chronic health conditions.
It is hard to put into words how beneficial using this app has been in reducing stress, anxiety and pain. The best thing I can say is that it has improved my sleep, emotional regulation and pain levels.
Along with the app, itself, the creators of Flowly offer videos on their website and YouTube channel that explain how your brain and body react to stressors and how you can regulate your nervous system while both using the app and when you are going about daily life.
I am so grateful for the access I have to this wonderful way of managing what life throws at me and I am thrilled that the creators will be offering a way to easily access the app in Canada. Coming soon users will also be able to use their android phones in addition to iPhone usage.
If you are looking to experience an island of calm you may want to check out Flowly. I have a sense you'll be glad you did.