I've been gifted with many opportunities in the past several weeks to practice what I preach in regards to going inward and upward to find the strength and courage to work through the lessons I've chosen for my Soul's growth. I've done well in some of these situations. Not so well in others. I have found what works for me....... and what doesn't.
I have found that no matter the challenge I'm facing it is important to, first of all, find the calm within. I do this via Prayer, Sacred breathing techniques and connecting with my Higher Self and the Higher Realms. After I have found my Centre I determine how I can best serve the situation at hand. Then I do what I am capable of doing.
When I've gone through this process I find Calm. And in these challenging times finding calm amid the chaos is what serves my self, and those connected to me, best.