Some of you may remember the tests of the Emergency Broadcast systems that would appear many years ago on television. The program would be interrupted, a piercing tone would be played and, then, an announcer would say, "This is a test. This is only a test of the emergency broadcast system."  I remember holding my breath when I heard the tone, then breathing out when I heard the phrase that told me all was well.

Over the past few months whenever I have been faced with a challenge I hear, in my head, the same phrase that let me know that there was no emergency and I could carry on with the regular events of the day. When I first started hearing the phrase I was puzzled, then I became amused at the clever way Spirit had chosen to remind me that there was really nothing to be worried about.

Hearing that calming phrase reminds me that every challenge I face is simply a test... most probably one I created for myself for the good of my Soul.

If you find yourself facing a challenge and are beginning to feel anxiety regarding the situation I humbly offer the following: First..... breathe until the anxiety lessens. Then, remind yourself that what your facing is simply a test. One you created for yourself. And one you will pass.

This past week I've been turning my attention to seeing things from a new perspective. This new way of seeing is the result of a recently purchased pair of subscription eyeglasses. Those who have progressive (multi-focal) lenses will understand the period of adjustment necessary before one is fully comfortable with them.

For several days I limited my driving and found myself moving my head in strange positions so I could focus my eyesight and attention on the work that needed doing. I am pleased to report that the vague sense of motion sickness and slight headache have eased and I am now seeing things much more clearly.

While marveling at the physical adjustment that was taking place it led my thoughts to other adjustments that we, as evolving Humans, must make while learning to see things in a different way. I gained new insight into the effort and acclimating we must go through when we look at things from a new Spiritual perspective.

Looking at the things around us from a new Spiritual perspective can be every bit as disconcerting as getting used to a new pair of glasses. If we were comfortable with our old way of 'seeing' there may be real discomfort while we are moving toward a new way of seeing and Being.

If you have recently been introduced to a new way of 'seeing' and are feeling the discomfort of it I offer the following: First of all.... be kind and gentle with your self. Give yourself the time necessary to 'see' in a new way. Secondly, trust that you will adjust and things will become clearer. And, then, before you know it you will comfortably be 'seeing' things from a new perspective.

I am Clairaudient. So, to me, even silence has a sound.

At any given moment of the day I hear a series of sounds emanating from both the physical world and the spiritual world. It's a challenge at times to figure out which is which. I'll admit here that before I knew much of what I heard came from the Spirit World I urged my husband to get his hearing checked because he didn't hear what I did. I have since apologized and accepted that my way of hearing is different than his.

I hear voices, tones, music, hums and squeals. Some pleasant.... others less than. I'm learning to isolate and tune into the sounds that will give me the information I need to serve myself  and those connected to me.

When working with a client I know when they return to balance by the tones I hear emanating from their Being. When someone is out of balance it sounds like an orchestra tuning up. When balance is restored I hear their Being singing a symphony of complimentary tones.

Crystals have differing tones emanating from them. I love it when they start 'singing' in harmony. It creates heavenly sounds.

Every so often I get to hear what I believe is the singing of the spheres, the tones emanating from the Divine Order of the Universe and Multiverse. Mere words cannot convey the Bliss I experience at these times.

I have learned to accept the way I 'hear' things as neither a Blessing nor a curse. It's just the way I'm wired. And if I can use it for the greater Good, then I don't mind that even silence has a sound.

I have much to be grateful for in this life expression. Today I would like to share my gratitude for binaural beats and sleep headphones. Two things that have helped me traverse a rather challenging few weeks.

If you've never heard of binaural beats, here is a condensed explanation: Binaural beats were originally discovered in 1839 by physicist Heinrich Wilhelm Dove. He learned that when signals of two different frequencies are listened to separately, one in each ear, the brain detects the variation between the frequencies and tries to reconcile that difference. In doing so, the brain creates its own third signal which is equal to the difference between those two frequencies. To get the full effect, the binaural beats must be listened to via earbuds or headphones.

I use delta wave recordings when circumstances prevent me from getting enough sleep. I know that listening to these recordings will allow my mind and body to rest and Heal... whether I am awake or not. The only challenge I've experienced with doing this is the discomfort I feel from the headphones or earbuds. The earbuds would irritate my skin and the headphones didn't allow for me to move freely in my bed.

Then I heard about sleep headphones. They have turned out to be a godsend. I can wear them all night with no discomfort. And I awaken feeling fully refreshed and balanced.

If you are having trouble getting the proper sleep I urge you to try binaural beats and sleep headphones. They are wonderful tools to help you get the rest you require.