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High Level Healing

Holiday Survival Guide

12/21/2014

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If you know you're going to be celebrating a stress-free Holiday Season with the perfect family this Holiday Survival Guide is not for you.

If, however, you're feeling stressed and you're dreading being forced to make merry when you feel anything but, please read it through. It won't hurt and it may very well help.

The first rule of my Holiday Survival Guide is to monitor your breath. When you are feeling anxious your breathing often becomes more shallow. This can cause a downward spiral of anxiety, fear and hyper-vigilance. When you feel this happening focus on breathing deeply, smoothly and fully. Be mindful of air coming into your body and leaving it. Before you know it the anxiety will abate.

The second rule is to to treat others as you would like to be treated. This one can be tricky when you're forced to spend time with someone who has been unkind to you. Remember, though, you're being kind because of who you are.... not who they are.

The third rule is to become the observer. Pull yourself out the drama and 'see' things from a higher perspective. At any given moment you have the ability to disengage from the situations that no longer serve you. When you change your perspective you will more clearly see the way through a situation.

These three rules are simple and effective. And I'm seriously considering writing them on my palm in magic marker so I will have them with me throughout the Holiday Season ;-)






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Step Away to see More Clearly

12/7/2014

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Sometimes it's necessary to step away from something to see it more clearly. I know this but sometimes I need a reminder.

Several days ago I was in the midst of a challenging situation. It evoked feelings and memories that I assumed I had fully dealt with long ago. I had, however, been mistaken.

In trying to work out what was best for all involved I found myself in a position where many paths were open to me but none of them were appealing. I was tired and knew that I was missing something but couldn't figure out what it was.

I sought out my husband and in the midst of my lament he said, "I'm starving, let's go out and get something to eat." I reluctantly agreed and before I knew it we were at a local restaurant where I was forced to interact with others who had no clue of what I was processing. Andrew then proceeded to ask me about something totally unrelated to the situation I was wrestling with. At first I was annoyed but eventually began focusing on what he wanted to talk about.

In the midst of answering his question and explaining the process involved I could clearly 'see' the solution for the challenge I was facing. My very clever husband knew that if he got me to focus on something else for a brief time the answer to my dilemma would present itself. I thanked him for his gentle manipulation and we had a lovely meal.

If you find yourself faced with a challenge and you can't see your way through it clearly please take some time to step away from it for a short while. You'll see things much more clearly when you do.







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    Author

    I am a Higher Realm Healing practitioner and teacher, and QHHT Past Life Regression practitioner. I reside in Dartmouth, Nova Scotia.

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