It is a Universal Law that energy follows intent. Knowing, accepting and employing this principle will aid you greatly throughout your journeys in both the realm of form and the Higher Realms.

If you don't like where you are now focus on where you would like to be. Feel what it will be like to be there. Take whatever steps you need to prepare for the journey and, in Good Time, you will be there.

You may be thinking that this sounds too simple.

But that's how it works. Universal laws are simple and work for everyone. And when you learn those Laws and utilize them you will have an unfailing guidance system to aid you throughout this journey of Life.

Just remember that energy follows intent.

When encountering a situation or concept I find challenging I often use the tool of reframing. When I reframe something I endeavour to see, feel or hear it in a way makes it more palatable.

This past Halloween I stumbled upon  a wonderful new way of reframing an old issue. The issue was the sounds in my neck. Since an injury several years ago my neck made annoying sounds each time I moved my head. I had tried everything to experience these sounds in a different way but the best I could come up with was the sounds were a reminder of what I was capable of surviving.

As part of a treat bag I had purchased my nephew Jack some pop rocks, candies that crackled and popped when placed in the mouth. Jack took great delight in filling his mouth with the candies, then placing his mouth very close to my ear so I could hear the sounds. There were  many giggles as this was going on.

After Jack left I was remarking to my husband, Andrew, that the sound of the pop rocks was very close to the sounds of my neck and it was peculiar that I could take such pleasure from hearing those sounds from Jack when normally they irritated me.

The next morning while doing Qigong I heard the sounds again but this time I smiled because it reminded me of Jack and the pop rocks. Now, every time I hear those sounds I smile because they bring back a pleasant memory.

I am most grateful for this unexpected reframing of a long-standing issue.

In these challenging times it is more important than ever that you find your Centre, that place where you will engage with the wisdom and will to walk through whatever you are experiencing with relative Ease and Grace.

You may access your Centre in many ways. Some individuals do so via prayer, meditation and various spiritual practices. Others do it through work they love, service to others, music, or hobbies that take them from their ordinary existence to higher realms of thinking and being.

At your Centre you will find peace, wisdom and strength. You will be able to connect with the highest parts of yourself and be in alignment with the highest of energies, both physical and spiritual. Then you will bring that peace, wisdom, strength and energy back into whatever challenging environment you may find yourself in.

I urge you, however you may do so, to find your Centre. Your world will be a better place when you do.

A few years ago the idea that I would be channeling Beings of the Higher Realms would have seemed laughable, at best, or terrifying, at worst. Yet here I am, in this space and time, frequently doing so.

Channeling came to me in fits and starts, as much of my spiritual evolution has. It began with a few words from time to time from Beings of the Higher Realms and has evolved into concepts, teachings and messages that I am to embody, then share with others.

In the beginning channeling was a more private thing. I shared what I received with few individuals. Lately, it has become more public. The reason I am more public now is that my desire to share positive messages in these sometimes chaotic times has outweighed my desire for privacy.

Over the past few months a number of clients have asked me how they can begin channeling. I tell them, first, take care of what you are experiencing in the realm of form. Be responsible for your circumstances in the physical before you attempt to be a conduit for the spiritual. Channeling is not an escape from your life circumstances. The ability to Channel is often a byproduct of working through the most challenging of Life circumstances.

I'm not saying that you have to be a perfect human being to Channel the Higher Realms. Spend five minutes with me and you'll see that I can be kindness embodied or  a complete jerk ;-). What I am saying is that as you willingly work through your own challenges you attain the wisdom and the higher vibration that aligns you with the Beings of the Higher Realms.

It is my fondest wish that as many individuals as possible have a connection to the World of Spirit so they may receive guidance and feel connected to the highest parts of themselves and the Higher Realms, but I don't teach people how to channel. Instead, I offer teachings and sessions that help to bring individuals to their highest level of Being. Because when an individual is operating at their highest level of Being the byproduct is that they often begin channeling the Beings of the Higher Realms.

I have a very important question to ask you. That question is, "What would you rather be.... happy or fulfilled?" How you answer that question will give you insight as to where you are on your own evolutionary scale.

We are bombarded with ideas and practices regarding how to be happy. The pursuit of happiness has become a primary goal for some of us. We want to have a feeling of bliss permeating all levels of our existence.

We engage in new spiritual practices, buy the latest products, listen to the latest gurus and plan grand adventures. All in the pursuit of happiness. We believe if we are happy all else will fall into place. And if we cannot sustain that feeling of happiness we feel as though we've failed in some way.

Now, let me be clear, I am not knocking happiness. I've had incredibly happy experiences in my lifetime that have brought me much joy and contributed to the person I am in this space and time.

What I'm proposing is that perhaps instead of seeking to be happy we might try seeking to be fulfilled.

Happiness, as lovely as it is, can be fleeting.

Fulfillment will sustain you through any life circumstance you may find yourself in. Fulfillment will get you out of the bed in the morning to face whatever challenge awaits you that day. Fulfillment will allow you to go to sleep at night knowing you've done the best you could that day. Fulfillment will carry you through those times you thought would break you.

So, I'll ask the question again. What would you rather be... happy or fulfilled?"

To truly achieve all you came here to accomplish in this space and time it's important that you learn to bloom where you're planted. It's not always practical or possible to uproot yourself from some situations so it's important that , even while the situation is less than ideal, you still evolve emotionally and spiritually.

How do you do this you may ask? I can offer a few ideas from my own experiences of learning to bloom where I've been planted.

The most important thing you can do is to take responsibility for where you are in your life. That doesn't mean blaming yourself. It simply means that the culmination of your decisions and choices have led you to where you are today. So, there is a reason you're here.

Focus on what is good about where you are. I'm not saying for you to be falsely optimistic about the situation you are in. But the more you can dig deep for some sort of gratitude in any given situation the better you will connect vibrationally with higher energies and better situations.

Change your perspective. If, at this moment, it's impossible to move from where you are, then look at the situation from a different perspective. You may be surprised at how things will change.

Nurture yourself while you are in this place. Don't wait for others to nourish you. Find out what makes you feel alive and do it often. But, most importantly, be kind to yourself. If you've been planted in circumstances where others cannot or will not aid in your healthy growth you must provide yourself with all that you need.

And, when you think of it, who knows better than you what you need to bloom where you're planted?

Jim Morrison said, "A friend is someone who gives you total freedom to be yourself."

Today friendship is on my mind because one of the dearest friends I have had in this lifetime is moving away. I will miss her presence greatly but console myself with the belief that, although she will be far away geographically, she will never be truly further away than a thought, message or call.

We have shared much over the past few years, some of it during epic Brunch dates filled with laughter and, at times, heavier emotions.

But through it all, I have always felt perfectly free to be myself with this Beautiful Soul. My secrets have always been safe with her and she has supported me in every endeavour ... even when I was unsure of what the outcome would be.

She has been a true Friend. And my life has been much the better for it ♥♥♥

Now is the time for us to fully engage in what it is we came here to do. Humanity and our Earth Mother require the efforts of both Light Workers and Light Warriors to balance the systems that are in a state of flux and chaos. The time for inaction is long past.

Now is the time for each of us to do what we can to promote Peace within ourselves, our community and the World.

Now is the time for us to protect our environment from those who would ravage Earth to put more coin in their pockets.

Now is the time for all of us to speak out against injustice in any form.

Now is the time to protect the vulnerable among us.

Now is the time for us to teach our children how to connect with others instead of their devices.

Now is the time for us to fully engage with Life and all of its expressions.

Now is the time for us to be our best, and to do our best, so that all will unfold for the best.

For close to a year, now, I've been training others how to access the Higher Realm Healing® energies. Mere words cannot express the joy this has brought me.

I have to admit that I quite often learn more than I teach during these workshops. And many experiences have been both elevating and humbling.

Witnessing others interacting with the energies and effectively using them for the Greatest Good brings brings me peace.

Hearing about the success of those who share the Higher Realm Healing® energies with their clients and loved ones fills my Being with contentment.

Knowing that there are a dedicated group of Wayshowers willing to guide others onto the path of wellness gives me hope that the future of Humanity is in good hands.

I'm going to say something here that I've admitted to few people. Sometimes I cry in the shower.

If you see me in a public setting or come to me for a session, rarely will I allow anger, fear or sadness to overtake me. Most often at those times I will endeavor to push through whatever unsettling emotion I am experiencing so that I am better able to serve the Greatest Good.

That doesn't mean, however, that I don't deal with those emotions at a later and more appropriate time.

Most often, that time is in the shower where my tears may flow freely while I am releasing any pent-up feelings. It also prevents my skin from burning if I am crying out of frustration or anger. You see, any tears I shed out of frustration or anger literally burn the skin on my face.

We are, at times, exposed to experiences that bring up deep emotions that must be released so they do not harm our biological and physical systems. It is vital that we learn how to deal with those emotions in the way that suit us best. And, for me, that is why sometimes I cry in the shower.