Accepting this Truth can be challenging, at first. It requires considerable effort to constantly monitor yourself. To check your thoughts, the words you use, and your actions.
The upside, however, to constantly monitoring yourself is that it leaves little time to judge the words and deeds of others.
So the next time you're tempted to think or speak ill of yourself or others. Or the next time you're tempted to behave in a way that isn't in alignment with the Greatest Good remember that with every thought, word or deed you are contributing to, or contaminating, the evolution of your Soul.